It's been a while since I've posted a meditation.
There are a lot of giant changes happening in my life, and that's cause for some anxiety and circular thinking, while I try to solve problems that arise or anticipate what might be coming next. So this meditation is one I'll be practicing for a while.
It's a Kundalini meditation for those times when you get stuck in your mind, are feeling overwhelmed or just feel slight stress. It's been said that this meditation can prevent nervous breakdowns.
*Practice this meditation for as long as feels good, for up to 31 minutes.
Posture: Sit with a straight spine in a comfortable position. Close your eyes.
Mudra: Interlace your fingers, placing your right thumb on top, and your hands at the center of your stomach, against your solar plexus chakra. Shoulders are relaxed.
Breath: Concentrate on your breath, finding which nostril you are breathing through. It's okay if it takes a few moments to identify which nostril. Then shift it to the other nostril (if you are breathing through your left nostril, consciously change to your right nostril, and vice versa). Continue to breathe and switch.
Let me know how this serves you.